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For Those Who Want To Master The Olympic Lifts
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Pressing “Back” Can Accidentally Cause You To Double-Order
The Olympic lifts are the most explosive exercises on the planet, but they are very technical and complex movements that most guys do completely wrong, increasing their injury risk and minimizing the benefits.
If you’re already confident with the lifts, then you don’t need this course…
But if you’re unsure about your technique or you want to BE SURE that you’re doing the lifts properly, then this course is a must.
OLYMPIC LIFTING MASTERY COURSE
My athletes often tell me that I make things easy to understand for them and in this course, I’ve dissected the complex Olympic lifts and I give you a simple program to follow that will put the lifts back together, piece by piece until you’re fully confident in your technique.
Instead of a long description, watch the video below for a preview of the program and to see what’s included:
WHO THIS COURSE IS FOR:
Any athlete wanting the fastest means possible of developing explosive power or fitness buff who knows the benefits of the Olympic Lifts: the Snatch and Clean and Jerk, and wants to quickly master these highly technical exercise with flawless technique.
WHAT YOU’LL GET FROM THIS COURSE:
There are 5 components of this course that work synergistically to help you master the Olympic lifts in record time:
- Component #1 – Mobility and Strength Assessment: after performing these assessments you’ll pinpoint exactly where to start to get on your way to being an Olympic lifter
- Component #2 – Corrective Mobility Warmup: this dynamic warmup includes the best exercises to fix all of the common areas of restriction that prevent you from proper execution of the lifts
- Component #3 – BIOMECH BREAKDOWN: I analyze and breakdown each phase of the lift in easy to understand language so you can fully visualize exactly how the lifts are to be performed
- Component #4 – Rapid Mastery Training Sequence: this is where the rubber meets the road and you progress through 4 distinct phases of training on your way to mastery of the world’s most explosive lifts – no filler and no fluff – just everything you need to know to start lifting properly
- Component #5 – Over 1 hour of high quality, detailed instructional exercise videos so you can see exactly how everything is to be performed
With these 5 components, you can expect to master the lifts, not just be able to do something resembling the lifts, in just 3 short weeks even if you’ve got the mobility of a walrus right now.
And that’s not all..
Inside the Olympic Lifting Mastery Course, you’ll also discover:
- The most common errors made when beginners try to learn the lifts on their own… that could lead to serious injuries!
- How strong you really need to be in the Olympic lifts when compared to your 3 rep-max Back Squat so you don’t waste your time working on strength when you should be training POWER and vice versa
- Relative strength guidelines for all of the major lifts – all weight-class athletes must know these guidelines!
- A simple and effective 3 day/week workout that includes all of the major movement patterns and the Olympic lifts for balanced power and strength development
There’s probably more but I think you realize by now that if you’ve ever wanted to learn the Olympic lifts, you could either spend a few hundred bucks on a workshop or personal training sessions, or get this course today.
That’s the Olympic Lifting Mastery Course in a nutshell.
This course is for anyone who wants an easy blueprint to mastering the most effective exercises for building explosive power.
If you’re already pulling big weights with perfect form in the Olympic lifts, you probably don’t need this.
But if you’re unsure about your technique or you’re new to the lifts, you’ll be confident in your technique after following this course.
I normally sell this course for $57, but as a special offer to you for investing in my Ultimate MMA Strength and Conditioning Program, you can have the Olympic Lifting Mastery Course for only:
Today’s Price: Only
Yes I want to MASTER the Olympic Lifts! Please add the Olympic Lifting
Mastery Course to my order today for a one-time fee of only $27.
No thanks. I don’t have any desire to learn the most explosive exercises on the
planet. I understand that if I want this course in the future I will pay the full
price of $57 and I’m cool with that. Click Here to Decline This Offer
If you have any trouble with your order and need support, you may
contact me directly at support(at)ericwongmma[dot]com.