ultimate mma strength and conditioning program

On this site, you'll discover exactly how..

  • Jeff "The Inferno" Joslin finally discovered what he was doing WRONG in his MMA workouts, which helped him win a welterweight title and make it to the UFC

  • A light heavyweight fighter went from being scared to go the distance to applying pressure in the 3rd round to win a unanimous decision against a much more experienced opponent, then knock his next opponent out in 10 seconds

  • A 38 year old BJJ National Gold Medalist finally learned how to train to get "faster and bigger gains in conditioning than ever" (and shredded in the process)

Discover How to Finally Get Never-Ending
Cardio and Explosive Knockout Power
While Training LESS Than You Are Now

... and you can say 'goodbye' to the frustration of tapping
out and feeling helpless because you're gassed.


Once you start using the advanced MMA training techniques
that you discover on this site, you'll finally dominate
your opponents like you always knew you would.


From: Eric Wong, BSc, CSCS
ufc fighter workouts
Your MMA Performance Coach

To: All Serious Mixed-Martial Artists,

You're here because you want a program to help you develop elite levels of strength and conditioning for mixed-martial arts.

MMA is a complex and demanding sport, and let's face it, you wouldn't be here if you already had the cardio you want.

You've probably been looking for info in magazines, on forums, and other sites, but you STILL haven't been able to find a complete program giving you everything you need.

So if you've made the wise decision to invest your time by staying on this site, I'm going to reveal to you a complete, easy-to-follow program that will skyrocket your conditioning and ramp up your strength and power so that you'll never tap or lose because of poor fitness, ever again!

Most Advice on Strength and Conditioning
for MMA is Completely WRONG

I created this website to cut through the confusion about MMA conditioning. There's so much info out there about what workouts to follow, what exercises to do, and what methods work best, it's next to impossible to get a clear picture of what truly works.

Lots of guys are jumping on the MMA bandwagon trying to cash in on our favorite sport by creating so-called 'MMA workout programs'.

Unfortunately, these workouts are missing KEY components necessary for complete physical development for MMA, and worse, might leave you nursing annoying injuries.

For example, when I first started working with mixed-martial artist Jeff Joslin, I discovered that even though he was successful, his strength and conditioning program had serious holes. As I started working with more fighters, I started to see the same patterns over and over.

The first problem is not following a structured, periodized program. Without a structured plan in place, there's no way you can make progress and improve your strength and conditioning.

Second, most fighters are doing useless exercises while missing key exercises not only for MMA specific power, but also for injury prevention. MMA places specific demands on the body, and unless you're countering those demands with preventative exercises, you're going to get hurt.

Once I put these guys on the right track, they couldn't believe the results. Let Jeff tell you about the difference he felt after following my program:


"Eric Wong is my secret weapon..."

jeff joslin eric wongjeff joslin apex mma welterweight champ

Eric Wong is my secret weapon. The peak conditioning level he pushes me to reach before each fight gives me extreme confidence in the cage.

Jeff "The Inferno" Joslin, UFC Fighter

Now, allow me to introduce myself. My name is Eric Wong and I'm the creator of the internationally popular Ultimate MMA Strength and Conditioning Program that is your complete guide to having unlimited cardio and explosive power for MMA.

I don't spend my time training kids who play hockey, football, or any other sport. I work with fighters on a daily basis, putting together training programs and running conditioning classes. But enough about me, if you want to learn more, you can click the 'About' tab at the top.

Free Workout to Change Your Cardio Forever
  • Killer BODYWEIGHT routine to take your cardio to the next level
  • Elevate your explosive takedown power and grappling endurance
  • Includes videos of every exercise so there’s no guesswork

Mixed-Martial Artists Are Totally
Confused About How to Train

This program has been designed with you in mind - an athlete who wants to improve your performance but is confused with the loads of information provided by the hundreds of so-called 'experts', or the 14 year old kids giving you advice in MMA forums.

How do I know you're confused? Because as an athlete myself, when I go to the club to roll, I get the same questions from fighters over and over about how to workout for MMA:

mma conditioning How many times a week should I lift weights/do cardio?

mma workout Are intervals and sprints the best way to develop cardio?

mma workout What exercises are the best for MMA?

mma workout Won't lifting weights make me slow?

mma workout How do I train to develop knockout power with my strikes?

mma workout I heard I don't need conditioning since I’m training MMA 5 days a week? Is this true?

mma ring girlThe Ultimate MMA Strength and Conditioning Program provides you with an easy to follow workout program that will answer all of your questions and more. Everything you get is based on scientific principles of strength and conditioning and fight-tested results.

When you follow the program, you'll develop the following qualities: power and endurance in your aerobic, anaerobic lactic, and anaerobic alactic energy systems; strength and power in all major movement patterns (lunge, bend, push, pull, squat, twist), isometric endurance; improvement in all 7 biomotor abilities; sagittal, transverse, and frontal plane core stability, and much, much more to help you reach your physical potential.

No wonder you're confused - you'd need to spend years studying this stuff to get it all right. Luckily for you, I've spent those years studying it and have put this program together for you incorporating everything you need to have top MMA conditioning.

Plus, most of my athletes aren’t full-time pro fighters. My guess is that you’re not a full-time pro fighter either. You have a life outside of MMA, which might include a job, family, and other responsibilities that limit the time you have to train, not to mention figuring out how to train effectively.

Because of this, most of the supposed 'MMA workout' programs you'll find on the net won't work for you, and I’ve been forced to develop efficient programs that get results in a minimum amount of time – either 2 or 3 days of conditioning a week. That’s not a lot of time to work with, but I’ve been able to create programs that have proven themselves the only place it matters – in a fight.

It's Time for You to Discover How to Get
Elite MMA Strength and Conditioning

What I'm about to share with you is a comprehensive program on how to train to become a complete MMA fighter. Once you apply these concepts to your MMA workout routine, you'll notice serious gains when you spar or fight.

I've discovered these methods through years of study, hundreds of hours of training fighters, and systematic trial and error to see what works best and what should be thrown away, so that you can focus on training, not studying how to train.

I've experimented with different training protocols and kept detailed records of my athletes' programs, continuing to refine and tweak them to achieve better results so that you don't have to use yourself as a guinea pig to finally figure out what works.


"I used to feel like a B level fighter,
now after being on Eric's program,
I feel like an A level fighter..."

Ray "The Hitman" Penny, Pro MMA Fighter


When I first started your program, I had just over eight weeks until a scheduled fight. I am in the second phase of training and I feel absolutely great. I'm 33 years old, so it takes a little more time to heal than most of my opponents.

Until I discovered your program, I felt like I was missing out by not being able to go all-out 6 days a week. Thanks to your program, I have discovered that less is more.

I can train my strength/ conditioning 2-3 days a week, and still be strong enough to train MMA-specific any time I get the chance.

I have made super gains in endurance (thanks to your Crazy 8"s routine) as well as flexibility, speed, and explosiveness, and I'm not even halfway through the 8 week cycle yet! My thanks is not often or easily given, but I thank you sincerely for getting me on the right track to achieve my goals, instead of wandering aimlessly through the wilderness of "this is the one" programs that are out there.

Nutrition-itsu is absolutely incredible in its simplicity. I have worked for so long to find that balance between having energy and lowering my BMI. You're the first guy I've run across who knows this stuff and doesn't talk like a doctor when you're explaining it; so again....Thank You.

I'm a pretty small fish in a big pond so far (8 fights in 18 months) but I now have the confidence that comes with a belief in how I train, so hopefully one day when I'm getting my hand raised under the big lights, I'll get a chance to thank you publicly. Until then, you've acquired a pretty devoted fitness disciple. Keep up the good work.

Thanks Again.

John A., MMA Light Heavyweight - KCMO

You Have No More Excuses to Not Be in
the Best Fight Shape of Your Life

There's nothing more frustrating than watching two fighters put their hands in their pockets because they can't hold them up anymore, or go for lazy shots that my 5 year old niece could stuff. I'll bet you've felt the same frustration watching an out-of-shape fighter.

Just think about how embarassing it would be if you gassed out? You probably wouldn't even want to watch the video of your fight, let alone talk about it with your friends after.

You don't want to be the guy that you hate watching, so you've got to follow a trusted program that you know has worked for other fighter's just like you.


"...Eric's program gave me that confidence.
The regimen drastically improved my
cardio, strength, and my explosiveness...."

rory mcdonell mma

"I owe my solid conditioning base to Eric. As a professional fighter conditioning is king. Even more important, however, is having enough confidence in your conditioning to give 100% effort in the ring for the duration of the fight, without worrying about gassing out.

Eric's program gave me that confidence. The regimen drastically improved my cardio, strength, and my explosiveness."

Rory McDonell, Pro MMA Fighter



If You're Tired in Training, You've Already Lost

What would it be like for you if instead of having to focus on trying to catch your breath during intense training, you were relaxed and calm during your MMA classes?

You'll be able to think about the techniques you just learned, and be able to pull them off right away when you spar or roll.

But if you're gasping for air and feeling gassed, you'll just revert to the same old moves that you (and everyone else) knows and never get any better.

This is not only a waste of your time, but also your instructor's time. If you're not in great shape, you're not getting the most out of all of your lessons.

So who do you think will get more attention from your MMA coaches, the person who's in shape, pulling off moves right away with good form, or the person who's struggling to simply keep up?

Following this program will allow you to get the most out of every class you attend since you'll be able to focus on your technique and strategy instead of putting all of your energy into just trying to make it through, and you'll get more respect from your MMA coaches.


Are You Ready to Be Known
as a 'Cardio-MACHINE'?

If you're going to the gym and your main goal is to simply work your balls off, you're not training, you're just working out. As a mixed-martial artist, you need to train. A proper training program builds on itself week-to-week, session-by-session to achieve a specific goal: to give you peak strength and conditioning for a fight. The Ultimate MMA Strength and Conditioning program is the most comprehensive program put together for mixed-martial artists. You'll learn:

  • When to perform every session - No guesswork involved, you'll know exactly when to lift weights, use medicine balls, do grip training, stretch, fight through NRG System Complexes, taper, and more.

  • My closely guarded 4 phase periodized training program - You'll peak your strength and conditioning perfectly for your fight so that you're powerful from the opening bell to when your hand is raised.

  • A simple and powerful method of tracking your workouts - Use this method and you're guaranteed to consistently get stronger, more fit, and more feared by your opponents and training partners.

  • The most common mistake when training for power - Most fighters think they're training to be more powerful, but they're really doing the opposite and wasting their time.

  • How to train without being too tired or sore - If your program causes too much fatigue or soreness, you'll hurt your MMA training, which won't give you a good chance of winning in a fight. This program is developed for the mixed-martial artist who needs energy to box or grapple after a MMA conditioning workout.

  • Exercises to prevent the most commonly injured joints in MMA - leave these out of your program and you can say goodbye to all the gains you've worked so hard for.

  • Conditioning workouts that put standard cardio and intervals to shame - you'll feel like an animal after 2 weeks of these MMA-specific workouts and you'll be able to go the distance with confidence, in under 30 minutes a workout.

  • An effective warm-up specific for mixed-martial arts - prevent injury and increase your MMA specific flexibility with this 5 minute warm-up.

  • How to properly use hardcore exercises - stop flipping tires mindlessly and start training like an athlete, not a caveman!

  • Exclusive access to an online video library - see all of the exercises and workouts used in the program in action instead of being confused trying to follow an exercise through a written description.


"But Eric, is the Program Easy to Follow?"

Watch this 40 second video to see just how easy I've made this program for you to follow:


If you can follow simple directions that a 9 year old could follow, you can follow this program.


"OK, this sounds great. How much?"

First, let me show you what you get when you order the package today:

The Complete Ultimate MMA Strength
and Conditioning Package

ultimate mma strength and conditioning programComponent #1 - Program Manual

Everything you need for explosive knockout power and amazing cardio. Inside the program manual is everything you need to know - what exercises to do, when to do them, and when to switch them up to make sure you peak for fight day.

Easy-to-follow 8, 12, and 16-week programs with everything laid out that will get you results where it counts - in the cage - with less training than ever.


mma exercise videosComponent #2 - iPod Exercise Videos

Throw these videos onto your iPod and you'll be able to follow along in perfect form for EVERY exercise in this program.

It beats printing out pages of exercise pictures and trying to follow exercise instructions on paper hands-down.



muscle buildingComponent #3 - 8-Week Muscle Building Blueprint for MMA Fighters

Are you a bone-rack looking to add a lot of much-needed muscle mass or do you just need to add 4 or 6 pounds of muscle to fill out your frame?

Either way, you can do so with this 8-week blueprint which I used to put on 7.6 lbs of lean muscle in only 8-weeks - all WITHOUT negatively affecting my MMA training with excessive soreness and fatigue that most muscle gaining routines will give you.

You'll be training 3 days a week and you'll know exactly every exercise, rep, set, and detail to make sure you gain muscle too.


mma performance nutrition

Component #4 - Nutrition-itsu Manual

There's the training - then there's the nutrition. Both are keys to your success as a fighter.

But most nutrition programs are impossible to follow and take too much time.

With Nutrition-itsu, you'll discover 5 key principles that are easy-to-follow that will give you unlimited energy, optimum health, and keep you lean and muscular.


nutrition for mma

Component #5 - 7-Day Quickstart Guide to

To make it even easier to get on your way to eating for ultimate MMA performance, you're getting this 7-day quickstart guide which tells you exactly WHAT to buy, HOW to cook it, and WHEN to eat it.

Performance nutrition for MMA simply cannot get any easier than this.


Please Note: This is a downloadable multimedia program. You will NOT receive a physical package shipped to you in the mail. The entire package will be immediately available for you to download and get started right away after ordering. This program is NOT available in stores - you can only access it through this website.

And today, you have the opportunity to get the entire 6-component,
package at the seriously discounted price of only:

$97 $57

buy mma conditioning program
Click HERE to Add to Cart


Don't WASTE Any More Time or Energy on
Bad Programs or Incomplete Advice

How much is it worth to you to finally have the confidence that no matter how hard you push, you've still got gas left in the tank?

I charge $70 for an hour session of one-on-one time with me, and I can't even come close to providing all of this info in one hour.

It would take me at least 16 sessions to get through the info, which would cost you $1120, and that's if you're a quick learner.

I've invested tens of thousands of dollars in my education, hundreds of hours training fighters, and hundreds of hours putting this program together to make it as simple and complete as possible.

I could easily charge over a hundred dollars for this program, simply because the way you'll feel in training and competitions after following this program for just 12 weeks is absolutely priceless.

But when you order today, you'll have a complete strength and conditioning program for MMA that’s been proven in the octagon for only $97 $57.

If you're serious about being in peak physical condition for MMA, then you'll regret not getting this program.


"...that was EXACTLY how I want to feel...."

bjj training program

"My cardio felt amazing, as did my recovery between matches...I came a long way since Dec... that was exactly how I want to feel, and look forward to keep pushing it and moving forward!"

Jack Szatko, 2007 Joslin's Canadian Open Champ


"...BIGGER gains, FASTER...."

bjj mma conditioning

"Eric knows his stuff very well... He incorporates exercises that are more catered to fighting that will get you bigger gains, faster."

Anthony Tullo, 2003 BJJ Canadian National Gold Medalist



buy mma workout
Click HERE to Add to Cart


Let's be honest, you've probably spent double this amount of money in one night at the bar - and that only leaves you with a hangover (and maybe some funny stories).

Ordering this program will leave your opponents feeling like they have the hangover from how you'll be imposing your will on them.

When you order this program, you get everything immediately, as this is a digital product. I decided to publish this program as a digital product for 2 main reasons:

  1. To save you money on shipping charges that just keep going up and up.

  2. So that I could link the exercises in the book to videos, so you can click and see the exercise in motion instead of just looking at pictures.

Thus, I can let the program go for this small amount of money because I don't have any book printing or DVD publishing costs, so you win and I win.

So for the measly price of an Affliction t-shirt, you'll instantly receive a program that will raise EVERYBODY's level of respect for you.


"But what if it doesn't work for me?"

fully guaranteed


buy mma workout
Click HERE to Add to Cart


Order today and get the complete package for only $97 $57 USD. This is a one-time payment only, you'll never be billed again.

Don't be left behind, join fighters from the following 26 countries (and counting) who've already grabbed a copy of this program to take their conditioning to another level:

Order now through our secure server and you can instantly download the multimedia program and get on your way to becoming a monster on the mats. Instead of waiting for your book in the mail, you can download this program immediately and get started right now!

I'll be increasing the price soon, so to order The Ultimate MMA Strength and Conditioning Program at the low price of $57, click the following button to go to our secure payment page:


mma workout program manual

buy mma conditioning program
Click HERE to Add to Cart

To your MMA success,

eric wong, mma performance coach

Eric Wong, BSc, CSCS
Your MMA Performance Coach


P.S. You may want to keep this program a secret. Soon your training partners will be stunned at your ramped up strength and conditioning and will beg you to know what you've been doing.

P.P.S. Remember my guarantee - you either invest in the program now and follow it to develop endless cardio, explosive knockout power, and total confidence in your new level of conditioning, or you get your money back. It's that simple.

YES, I want to drastically improve my conditioning and
take my MMA game to another level today!


Please Note: This is a downloadable multimedia program. You will NOT receive a physical package shipped to you in the mail. The entire package will be immediately available for you to download and get started right away after ordering. This program is NOT available in stores - you can only access it through this website.

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