ultimate mma strength and conditioning program

About Eric

eric wong, mma performance coachThe Ultimate MMA Strength and Conditioning Program was created by Eric Wong, BSc, CSCS. Eric specializes in training professional MMA fighters, helping them achieve levels of strength and conditioning that they never thought was possible.

His program is based on science and practical application, as he has helped fighters get ready for title fights, debuts, and international grappling tournaments.

He currently trains fighters in Hamilton, Ontario, including Jeff Joslin, Ray Penny, Rory McDonell, Jack Szatko, and others.

Academic Background

Eric graduated with honours from the University of Waterloo's Kinesiology program in 2004, where he specialized in exercise physiology and biomechanics. He studied under world-renowned back expert Dr. Stuart McGill.

After university, Eric continued his education studying with some of the leaders in the fitness industry, becoming certified as a CHEK Level I Practitioner. He continues to read, attend workshops, and talk to some of the best minds in the game to help his athletes continue to reach higher levels of performance.


Eric writes MMA related articles on strength training, flexibility, conditioning, and nutrition and produces other content available on the web on YouTube, eZineArticles.com and MMATraining.com.

He also maintains and regularly updates his blog which can be viewed at www.EricWongMMA.com



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