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Check Out Some “Behind-the-Scenes” Footage
of Claude Patrick’s UFC Debut at UFC 115  


Claude Patrick


This Was Also My “Debut”…
As a Cornerman! 

When Claude called me up and asked me if I wanted to be one of his cornermen for his UFC debut at UFC 115 in Vancouver, I was like, “Hell yeah!”

I flew down on the Thursday before the fight to help out with the weight cut, do some soft tissue work, and just hang out and provide moral support. When I checked in, I saw Martin Kampmann and his crew checking in too. 

Later on, I bumped into Rich Franklin in the elevator – he was a lot bigger than I’d imagined. I also saw Mirko Crocop playing cards with his buddies. It was a pretty cool experience hanging around and chatting with fighters and coaches that I’d been watching for years.

On Thursday, we were on track for the weigh-in the next day. We did a light workout and spent a bit of time in the sauna, but the real work was to come on Friday…

We got up around 9am, chilled out for a bit, then started the weight cut. It was a relatively easy cut and Claude successfully weighed in at 169 lbs. Weigh-in day included a lot of waiting around and being shuttled from the hotel to the arena, but it was still pretty cool to watch Claude come out to a pretty packed house and he got some loud cheers from the Canadian fans.

Walking to the octagon, I was probably more nervous than Claude, as he’s a pretty cool cat. 

As you saw in the video above, there was nothing for me to be nervous about, as Claude dominated the 1st round, then secured the guillotine choke in round 2 to get the victory!

Being inside the octagon when Claude’s name was announced was a crazy feeling.

I could feel the energy from the crowd coursing through my veins and you couldn’t wipe the smile off my face for a week. Here’s a pic of me with Claude inside the octagon as he was being interviewed by Joe Rogan after the fight:

All in all, it was an amazing experience and one I hope to do again soon.

For this fight, we closely followed the Ultimate MMA S&C program.

This is the blueprint I use when preparing my athletes for a fight and this fight was no exception. 

Of course, when I train fighters individually, I make little tweaks based on their specific needs and body, but the main blueprint and periodization scheme stays the same.

For this fight, one of the tweaks I made were to the NRG System Complexes, which you learned about in the Periodization video… 

A quick recap – NRG System Complexes are the workouts that I use close to the fight to develop MMA specific power endurance – the ability to be explosive for 3 hard rounds – if the fight goes the distance. 


We performed 2 different NRG System complexes leading up to this fight, and when you grab the Ultimate MMA S&C program today, I’ll include these 2 super-effective workouts, including videos of me talking Claude through them and written instructions, for FREE:

Adding these 2 workouts to the package gives you a total of 4 NRG System Complexes to choose from when it comes time to peak for your fight, so you’ll walk into the cage knowing that you can go the distance with ANYBODY.

Let’s do it!

Eric Wong, BSc, CSCS
MMA Strength and Conditioning Coach

P.S. Don’t forget you’re backed by my TRIPLE THREAT guarantee. I know you’ll feel the benefits of this program and you’ll hear comments and get questions about how you’ve made serious gains in such a short period of time. But if for any reason at all you’re unhappy with your purchase, send me an email here and I’ll process your refund right away. Grab the program RISK-FREE today.


Here’s everything you’re getting:

Ultimate MMA Strength and Conditioning

The MASTER MANUAL reveals the science and secrets behind this program that allows you to spend less time in the gym but gives you better and faster results. Results like increased strength, power and cardio. To see the Table of Contents listing all of the sections in this info-packed 99 page manual, click the image below:

(Click to Enlarge)


Ultimate MMA Strength and Conditioning

The TRAINING GUIDE includes the following:

  • 8, 12 and 16 week Periodized Training Calendars – choose one of these templates depending on when your upcoming fight is (if you have no fight, choose the 16 week calendar your first round through and the 12 week calendar after that).
  • My Closely Guarded 5 Phase Resistance Training Blueprint – each of these 5 phases builds upon the previous one so you continue making gains and never hit a plateau.
  • The ULTIMATE Warmup – there are 5 components to the optimal warmup and I’ll show you exactly how to perform each of these components so you have the best workouts of your life.
  • Printable Resistance Training Worksheets – these worksheets show  you every exercise, rep, set and rest period with space for you to track your progress.
  • Progressive Interval Training Programs – you’ll see exactly to perform the 3 interval training methods to develop endless cardio… and how to progress them workout-to-workout for maximum results.
  • 2 of my Patented NRG System Complexes – once you reach the Power Phase you’ll feel like an animal after only 2 weeks of these truly revolutionary MMA conditioning routines. Finally, you’ll be able to go the distance with complete confidence in your conditioning.

Ultimate MMA Strength and Conditioning


You’ll get over 90 minutes of high quality, detailed instructional videos for EVERY EXERCISE. That’s right – I show you exactly how to perform each and every exercise in the program and give you the coaching points I use with my fighters. Here’s a short preview of what it looks like:



Ultimate MMA Strength and Conditioning

I received a few requests from customers for a PDF version of the exercises, so I obliged and put it together. While the videos give much more detail and you can see the exercise being performed properly, the PDF manual is handy as a quick reference guide.

Inside this guide you’ll get detailed instructions for the over 75 exercises included in the warmup and the 5 distinct phases of training that make up the Ultimate MMA Strength and Conditioning Program.


Ultimate MMA Strength and Conditioning


You’re getting a ton of info with this program.

There are a lot of videos.

That’s why I put this 1 page checklist together – to make sure you know exactly how to get started on the path to explosive power and endless cardio.

If you want to start on this program TODAY, read this checklist FIRST and you’ll know exactly what you have to do.



I’m not going to tell you that each of these components is worth $47 and that the total package value is $567  like a lot of other sites do. I find that kinda lame.

Instead, I’m going to illustrate a simple point…

To train with me for an hour personal training session costs $90.

To teach you everything included with the Ultimate MMA S&C Program would take at least 16 sessions, which would run you $1440. And that’s if you’re a fast learner. 

With this package, your getting over 16 weeks of programming that includes 9 distinct resistance training workouts, 2 4 NRG System Complexes, the ULTIMATE Warmup, 2 medicine ball workouts, a post-workout flexibility routine and 3 different interval training protocols for only…

$97 $77

Please Note: This is a downloadable multimedia program. You will NOT receive a physical package shipped to you in the mail. The entire package will be immediately available for you to download after ordering. This program is NOT available in stores – you can only access it through this website.

Plus, you’re 100% backed by my


Guarantee #1: Immediately after you read through the program, you’ll feel 100% confident in starting the workouts because you’ll understand exactly why everything is put together the way it is.

Guarantee #2: After just 2-3 weeks of following the program, you’ll notice more energy, better cardio and less soreness compared to what you were previously doing.

Guarantee #3: Within 60 days, a training partner or coach will comment about your improved strength and power and someone will ask you for your ‘secret’.

If none of this happens I insist you ask for a refund by sending an email to my assistant Thea HERE. You’ll get every penny back on the spot, no questions asked, no hassles.

This way there is no risk. You’ve got a full 60 days to take this program for a “test drive”.

Get Started Today – Click The Button Below:

Frequently Asked Questions


Q: How can I only workout 2 days per week and still get results?

The Ultimate MMA Strength and Conditioning Program is designed so that you only have to dedicate 2 workouts per week to your strength and conditioning program.

The secret is in the setup. Everything, and I mean EVERYTHING, has been perfected to work together to increase your strength, power, endurance and cardio.

Every single workout, every single exercise, every single rep you do on this program is for a very specific reason that contributes to the overall continual and rapid results you get from the program.

Simply put, when you learn how to unlock the right methods in the right combination in the right sequence, the strategic, synergistic results are profound. And that’s exactly what the Ultimate MMA Strength and Conditioning program does.


Q: What kind of equipment do I need to follow this program?

All you need to get into top fight shape is basic equipment you’ll find in any gym:

  • Barbell
  • Dumbbells
  • Squat rack
  • Bench for bench pressing
  • Chinup bar
  • Swiss ball

And while medicine balls and cables aren’t absolutely necessary, you will get optimal results if you have access to these as well.

Q: Can I do CrossFit while I’m on the program?

NO. In fact, doing CrossFit while on the program will prevent you from getting optimal results and might even cause an injury because you’ll be in a constant state of neural and muscular overtraining.

While CrossFit is excellent for someone looking to develop a good level of general fitness, but the lack of periodization will stop you from making consistent gains.


Q: Can I follow the program more than once?


Because the program is based on a periodized template, exercises, reps, rest periods and more change at least every 4 weeks.

That means you can continue to cycle through the 8, 12 or 16 week training templates and continue to make gains, week after week, month after month.


Q: I want to start training right now; will I have to wait for you to ship me all this stuff?

No! The entire program will become immediately available to you via download after your purchase – no shipping fees, no waiting for results – you can start right away!


Q: I’m not an MMA fighter, I just want to train like one. Will this work for me?

First of all, I know why you want to train like a fighter – because they not only have insane levels of strength and conditioning, they also have chiseled, athletic physiques that most guys (and girls) are after.

Although this program is designed specifically for guys who compete, inside the manual I’ll show you exactly what to do if you’re not training MMA at the same time and you can train 3-4 days per week using the program to make up for the time you’re not doing MMA.

Q: I’m not in my 20’s or 30’s, will this program work for someone older like me?

It does, but to prove it to you, why don’t you check out the results that some of these ‘older’ guys have gotten from the Ultimate MMA Strength and Conditioning Program:




Q: Is this program suited for a complete beginner?

If you’re a beginner, then this is the best way to get on your way to optimal strength, conditioning, power and cardio for MMA.

You’ll actually make even faster gains than more experienced guys because you won’t have any bad habits to break and you’ll be doing everything properly right from the beginning.

Q: What if it doesn’t work for me?

Then it’s all FREE.

Simply put, if you follow the Ultimate MMA Strength and Conditioning program exactly as outlined in the materials, and do NOT gain more strength, power and endurance than you ever have previously, just contact me and I’ll refund your money. It’s that simple.

I stand behind my program as the best MMA strength and conditioning program ever created, and if doesn’t yield those results for you when followed, you get your money back. No hassles, no hoops to jump through, just a prompt, courteous refund.

As you can see, the burden to deliver is 100% on me—the only thing you need to do is let me prove it to you!

Click here to try it RISK-FREE.

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