Frequently Asked Questions
Here are some of the most frequently asked questions about the Ultimate MMA S&C Program. If your question isn’t answered here, leave it at the bottom of the page and I’ll do my best to address it.
Q: How can I only workout 2 days per week and still get results?
The Ultimate MMA Strength and Conditioning Program is designed so that you only have to dedicate 2 workouts per week to your strength and conditioning program.
The secret is in the setup. Everything, and I mean EVERYTHING, has been perfected to work together to increase your strength, power, endurance and cardio.
Every single workout, every single exercise, every single rep you do on this program is for a very specific reason that contributes to the overall continual and rapid results you get from the program.
Simply put, when you learn how to unlock the right methods in the right combination in the right sequence, the strategic, synergistic results are profound. And that’s exactly what the Ultimate MMA Strength and Conditioning program does.
Q: What kind of equipment do I need to follow this program?
All you need to get into top fight shape is basic equipment you’ll find in any gym:
And while medicine balls and cables aren’t absolutely necessary, you will get optimal results if you have access to these as well.
Q: Can I do CrossFit while I’m on the program?
NO. In fact, doing CrossFit while on the program will prevent you from getting optimal results and might even cause an injury because you’ll be in a constant state of neural and muscular overtraining.
While CrossFit is excellent for someone looking to develop a good level of general fitness, but the lack of periodization will stop you from making consistent gains.
Q: Can I follow the program more than once?
Because the program is based on a periodized template, exercises, reps, rest periods and more change at least every 4 weeks.
That means you can continue to cycle through the 8, 12 or 16 week training templates and continue to make gains, week after week, month after month.
Q: I want to start training right now; will I have to wait for you to ship me all this stuff?
No! The entire program will become immediately available to you via download after your purchase – no shipping fees, no waiting for results – you can start right away!
Q: I’m not an MMA fighter, I just want to train like one. Will this work for me?
First of all, I know why you want to train like a fighter – because they not only have insane levels of strength and conditioning, they also have chiseled, athletic physiques that most guys (and girls) are after.
Although this program is designed specifically for guys who compete, inside the manual I’ll show you exactly what to do if you’re not training MMA at the same time and you can train 3-4 days per week using the program to make up for the time you’re not doing MMA.
Q: I’m not in my 20’s or 30’s, will this program work for someone older like me?
It does, but to prove it to you, why don’t you check out the results that some of these ‘older’ guys have gotten from the Ultimate MMA Strength and Conditioning Program:
VERIFIED ACTUAL EMAIL FROM GARRETT AGE: 40
VERIFIED ACTUAL EMAIL FROM JORGEN AGE: 45
Q: Is this program suited for a complete beginner?
If you’re a beginner, then this is the best way to get on your way to optimal strength, conditioning, power and cardio for MMA.
You’ll actually make even faster gains than more experienced guys because you won’t have any bad habits to break and you’ll be doing everything properly right from the beginning.
Q: What if it doesn’t work for me?
Then it’s all FREE.
Simply put, if you follow the Ultimate MMA Strength and Conditioning program exactly as outlined in the materials, and do NOT gain more strength, power and endurance than you ever have previously, just contact me and I’ll refund your money. It’s that simple.
I stand behind my program as the best MMA strength and conditioning program ever created, and if doesn’t yield those results for you when followed, you get your money back. No hassles, no hoops to jump through, just a prompt, courteous refund.
As you can see, the burden to deliver is 100% on me—the only thing you need to do is let me prove it to you!
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